If you were to divide college into three basic parts it would be getting good grades, having a social life, and getting adequate sleep. During your college experience, you most likely are only able to choose two of the three options. But putting of your sleep during you school years can be absolutely detrimental. Below are a few reasons why sleep should be at the top of your list when you are writing down your most important priorities and how to get the most out of your sleep as well.
Your school experience can be filled with so many up and downs that it can be so difficult to try and stay consistent with anything.
Many people find it helpful to have a scheduler, notebooks, highlighters, binders, and other materials that are common in traditional classes. You will, after all, be working with textbooks, taking notes, and preparing assignments and papers.
The second tip is another very basic aspect of daily life: diet. There are several different things that a person can eat in order maintain the best health for their brain, such as eggs, beans, nuts, seeds and other things high in magnesium.
What you eat plays a large part in your quality of sleep. When you eat greasy fast food and fatty junk food, your body doesn't feel as sharp or as quick as it would when it eats right. The same thing is when you sleep as well. Eating healthy helps you have better sleep as well. Not only is it good to eat healthy, but not eating right before you sleep as well helps your body to focus just on the sleep and not have to worry about digestion during the night.
Now that we have the basics out of the way, we can start to get into more detailed tricks. First, be positive! Studies have shown that someone with a positive attitude has more of a brain chemical that helps with memory. This not only makes your day a whole lot better, but it also helps you by giving you better short-term memory, problem solving skills and decision making skills. When you repeat something-like flashcards-while in a peak short-term memory state like this, then it will be easier to get the information into your long-term memory.
Second, use techniques like memory games, flashcards or word games to keep your mind active. Puzzles are another good way to keep your brain working. In a lot of ways, your brain is a lot like a muscle; the more you use it, the stronger it becomes. In order to improve memory, some people prefer to take a more comprehensive approach: they work on memorizing short passages of literature, poetry or any other written material each day. While these passages don't have to be very long, you can work to make them longer as you see improvement-and there will be improvement.
It doesn't matter if you are taking Business Administration, Accounting, or New Media Marketing. No matter what subject or level of difficulty your class is, you can pass with flying colors!
Your school experience can be filled with so many up and downs that it can be so difficult to try and stay consistent with anything.
Many people find it helpful to have a scheduler, notebooks, highlighters, binders, and other materials that are common in traditional classes. You will, after all, be working with textbooks, taking notes, and preparing assignments and papers.
The second tip is another very basic aspect of daily life: diet. There are several different things that a person can eat in order maintain the best health for their brain, such as eggs, beans, nuts, seeds and other things high in magnesium.
What you eat plays a large part in your quality of sleep. When you eat greasy fast food and fatty junk food, your body doesn't feel as sharp or as quick as it would when it eats right. The same thing is when you sleep as well. Eating healthy helps you have better sleep as well. Not only is it good to eat healthy, but not eating right before you sleep as well helps your body to focus just on the sleep and not have to worry about digestion during the night.
Now that we have the basics out of the way, we can start to get into more detailed tricks. First, be positive! Studies have shown that someone with a positive attitude has more of a brain chemical that helps with memory. This not only makes your day a whole lot better, but it also helps you by giving you better short-term memory, problem solving skills and decision making skills. When you repeat something-like flashcards-while in a peak short-term memory state like this, then it will be easier to get the information into your long-term memory.
Second, use techniques like memory games, flashcards or word games to keep your mind active. Puzzles are another good way to keep your brain working. In a lot of ways, your brain is a lot like a muscle; the more you use it, the stronger it becomes. In order to improve memory, some people prefer to take a more comprehensive approach: they work on memorizing short passages of literature, poetry or any other written material each day. While these passages don't have to be very long, you can work to make them longer as you see improvement-and there will be improvement.
It doesn't matter if you are taking Business Administration, Accounting, or New Media Marketing. No matter what subject or level of difficulty your class is, you can pass with flying colors!
About the Author:
Success in today's business world means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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