For many, going on a vacation is a very exciting pursuit. For others, however, it's something that can leave them anxious. No matter if you are traveling by air, land or sea, you may experience all sorts of unusual symptoms if you are suffering from anxiety. According to travel anxiety therapy experts, there are some all natural solutions that you may try to help calm you down. Some of the best ones can be found below.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Give lavender essential oil a try. According to experts in aromatherapy, lots of essential oils are capable of driving away those anxious thoughts you have. Lavender essential oil is one very good example. You can use it for attaining relaxation by placing a few drops of it to a tissue paper or handkerchief, and then take it close to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Have a gentle form of workout. Eliminating too much adrenaline in the body can work to your advantage. A simple yet effective way to do that is by working out gently. No, you don't have to step foot inside the gym. Taking a walk for a few minutes is good enough to make those excessive amounts of adrenaline get used up.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Give lavender essential oil a try. According to experts in aromatherapy, lots of essential oils are capable of driving away those anxious thoughts you have. Lavender essential oil is one very good example. You can use it for attaining relaxation by placing a few drops of it to a tissue paper or handkerchief, and then take it close to your nose.
Turn your back on alcohol. It may seem like having a shot of tequila or vodka can be beneficial but the fact is it can actually make matters worse, experts say. While totally sedating, alcohol can keep you from having a restful sleep. It's no secret among anxious people that lack of good quality sleep can make it so much easier for them to encounter attacks. So before traveling, refrain from reaching for an alcoholic beverage.
Have a gentle form of workout. Eliminating too much adrenaline in the body can work to your advantage. A simple yet effective way to do that is by working out gently. No, you don't have to step foot inside the gym. Taking a walk for a few minutes is good enough to make those excessive amounts of adrenaline get used up.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Consult an expert on mental health. If your anxiety is interfering with your everyday living in so many different ways, make sure that you meet with a therapist. With the right treatment, complications that can stop you from having a normal life can be kept from striking or even reversed if they're already around.
About the Author:
Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
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