As a fire fighter, you desire to be the best and most effective rescue personnel. This will help you deal easily with the strenuous and stressful environment during the emergency. You can easily achieve this by following simple procedures on fitness exercises to achieve the desired level for individuals during fire fighter training.
Carrying Weights- fighting fires happens in such strenuous conditions as having to carry heavy equipment. The equipment are taken several floors up. You are required to be there in the shortest time possible. This calls for extra muscles and endurance. Your legs must be able to carry you and the equipment to the upper floors within minutes.
Strong Hands- as a rescuer, people are your priority the minute you get to the scene. Some need to be carried unconscious from far corners of large buildings. This calls for strong hands and the resilience to guarantee your safety and that of your unconscious person. Exercise focuses on building muscles and energy reserves for such situations.
Flexibility Training- the rescue team is required to squeeze through slits and tight spots. It takes a flexible person to maneuver through tiny spaces to avoid being trapped during a disaster. This should happen within the shortest time. It would be dangerous if you are not fit since it takes a longer time and expose you to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is not always possible to find a favorable ground to walk on during rescue. Tight spots require the use of toes and incredible balancing skills. You will be having rescue or fire fighting equipment. The situation requires concentration and training on balance to increase effectiveness.
Lifting- ladders are common apparatus during rescue missions. It is the fire fighters who have to pitch them to make certain areas accessible. This calls for well built muscles that are developed by lifting weights. A specialist will show you the muscles on which emphasis must be laid.
Cardio Endurance- conservation of the little air available is important when carrying out rescue in burning buildings. Though you will be provided with breathing apparatus, you are required to maximally utilize the available air. Cardio endurance exercises will go a long way towards making you a more effective rescuer.
Punching- firefighters have to break through doors and other barriers to access some areas. Necessary hammers are not always available. Some of the parts to use include the elbow, legs and hands. Exercises in punching will save time and lives.
Disasters involving fires are precarious and require the quickest response possible. As a rescuer, flexibility, resilience and endurance will increase your effectiveness. A rescuer who is fully fit is a valuable asset to any team.
Carrying Weights- fighting fires happens in such strenuous conditions as having to carry heavy equipment. The equipment are taken several floors up. You are required to be there in the shortest time possible. This calls for extra muscles and endurance. Your legs must be able to carry you and the equipment to the upper floors within minutes.
Strong Hands- as a rescuer, people are your priority the minute you get to the scene. Some need to be carried unconscious from far corners of large buildings. This calls for strong hands and the resilience to guarantee your safety and that of your unconscious person. Exercise focuses on building muscles and energy reserves for such situations.
Flexibility Training- the rescue team is required to squeeze through slits and tight spots. It takes a flexible person to maneuver through tiny spaces to avoid being trapped during a disaster. This should happen within the shortest time. It would be dangerous if you are not fit since it takes a longer time and expose you to danger.
Grip- emergency situations require heavy gear to be hauled on top of buildings using ropes. This calls for firm grip to avoid slipping which would endanger the lives of other members in the rescue team. A weak grip is likely to cause blisters as the rope slides off your hands. This also endangers equipment being hoisted using the ropes.
Balancing- It is not always possible to find a favorable ground to walk on during rescue. Tight spots require the use of toes and incredible balancing skills. You will be having rescue or fire fighting equipment. The situation requires concentration and training on balance to increase effectiveness.
Lifting- ladders are common apparatus during rescue missions. It is the fire fighters who have to pitch them to make certain areas accessible. This calls for well built muscles that are developed by lifting weights. A specialist will show you the muscles on which emphasis must be laid.
Cardio Endurance- conservation of the little air available is important when carrying out rescue in burning buildings. Though you will be provided with breathing apparatus, you are required to maximally utilize the available air. Cardio endurance exercises will go a long way towards making you a more effective rescuer.
Punching- firefighters have to break through doors and other barriers to access some areas. Necessary hammers are not always available. Some of the parts to use include the elbow, legs and hands. Exercises in punching will save time and lives.
Disasters involving fires are precarious and require the quickest response possible. As a rescuer, flexibility, resilience and endurance will increase your effectiveness. A rescuer who is fully fit is a valuable asset to any team.
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